Can you relate to any of these statements?
“Am I going crazy? Why I am thinking and feeling the way I do? “
Have the stresses of modern life become too overwhelming? Do you sometimes feel like something has short-circuited in your brain and you need to debrief and recalibrate?
We understand, and we can help.
“I need professional help and some practical tools to overcome my addiction.”
Are you addicted to substances or activities that you are no longer able to control? Is your behaviour causing harmful consequences to yourself and those around you?
We understand, and we can help.
“I want my life back. I need to take control of my thoughts, feelings and behaviours.”
Have you been diagnosed with a mental health condition? Have you been experiencing mental health issues and need help and support to get your life back on track?
We understand, and we can help.
"I want to find ways to cope better with difficult feelings or behaviours I'm experiencing. I want to enjoy life and don't want these things to overwhelm and control me."

Shrink & Co. are experts in psychological and psychiatric care for mental wellbeing and chronic mental illness.
People seek help from Shrink & Co. for many reasons. Not all our patients or clients approach us with a mental health issue. Rest assured that seeing us does not necessarily mean you have a mental illness. From time to time the stress and pace of modern life can just be too overwhelming. Sometimes we just need to debrief and gather ourselves. We can help you with that.
Shrink & Co’s team of highly qualified Psychiatrists and Psychologists understand how the brain functions. Our job is to help people live their best life ever. We do this by working with our clients to improve overall brain function and mental wellness.
Focus on practical actions and outcomes.
Gain the knowledge and skills you can practice to maintain your mental health.
Gain confidence & control
over your mental health.
Remove the mystery of certain behaviours and get control of your life.
Better understand how
your brain works.
Learn how your brain works and gain the confidence you need to live your best life ever.